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Breath is a metaphor for how you live your life. It tells your story. 

By creating a sacred space to breathe more fully, you allow the wholeness of 

Who you are - your new story - to reveal itself. 

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Benefits of Breathwork

BODY

Breathwork increases oxygen in the body. Where there is oxygen, there cannot be dis-ease. 

  • improves energy levels
  • stimulates circulation
  • balances flow of energy
  • strengthens immune system
  • reduces headaches, respiratory ailments, Psychosomatic illnesses
  • heals trauma

MIND

When the breath is calm, the mind is calm.

  • reduces anxiety
  • relieves depression
  • resolves addiction
  • experience more peace, joy, and compassion

SPIRIT

Breathing moves you into an altered state of consciousness.

  • increases intuition and creativity
  • deepens feelings of love and trust
  • connects you with the divine

“There is one way of breathing that is shameful and constricted.
Then there’s another way: a breath of love that takes you all the way to infinity.”

Rumi

Individual Session 1hr

Are you feeling stuck in a particular area? An individual session will help you get the clarity you need. After a brief check in, we will move from where you are to where you want to be. There will be time to process during and after our session. You’ll also get a personalized breath report and tips for creating a personal home-practice. Fee for one session is $85.

BOOK A SESSION

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Group Workshop 2.5 hrs

These workshops have been described as deeply peaceful to mind-blowing and orgasmic.

You will be held in confidence with a circle of women also coming to know their breath.  You will learn the benefits of a full, healthy breath and experience a 45 minute supported breath session. Yoga mats and pillows will be provided or you can bring your own. Comfy loose fitting clothes are best! You’ll leave feeling lighter and clearer. Cost $35

"This was a blissful inter-dimensional experience for me. I’m getting to know my breath more and more, and it’s really fascinating!" - Faith Enuol 

Workshop dates:

2019.

November 2th  Saturday from 10-12:30

2020.

January 5th Sunday from 1:00-3:30
March 21st Saturday from 10-12:30
May 2nd Saturday from 10-12:30

Location:

Indigo 45 Main St.
Florence, MA 01062

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Coaching by Phone or Zoom 1hr

As you come to your center, shifts do happen.  While this is a good thing, it can be daunting.  I am available to support you on your journey by phone. This session will be a back and forth conversation. Coaching fee: $70

SIGN UP FOR COACHING

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Coaching Package

You know that breathwork is for you.  You are committed to living an inspired and intuitive life.  You are committed to loving yourself and moving beyond conditions.

After 10 sessions, you will know your breath intimately and breathe fully.

You have a tool to bring yourself to calm and access your spiritual truth.

Included in this package is 10 individual sessions and 30 minute phone check-ins between sessions.

Sign up for a coaching package

Jessie’s presence is healing and passion for Transformational Breathwork is palpable. I first injured my shoulder in January and then injured it again in March. The second injury has left me in near constant pain. During the workshop, my shoulder was fairly uncomfortable lying on the floor but I knew if I needed to I could sit up. The first time that you put a hand on me, you touched my injured shoulder and encouraged my heart center to let go. I don't know exactly which combination, likely all of it, but my shoulder stopped hurting which then lasted the evening.
-Tara

"Having struggled from a young age with panic attacks, I wanted to explore breathwork as a way to find ease in my breathing. I immediately felt safe with Jessie and comfortable sharing what was happening in my life. I couldn’t believe that my feeling of not getting enough breath shifted after our first session. Our work together has been both emotionally and physically transformative. I couldn’t be more grateful! I HIGHLY recommend!!"
-Heather

"Like other teenage girls, I want to feel comfortable in my skin and know how to
make the best decisions for me. I feel I can be myself and it’s a no judgement zone
when I’m with Jessie. Both tarot and breathwork have helped me be more relaxed and
confident in my life."
-Rose